UPCOMING PUBLIC EVENTS
1) TAI CHI FOR FALL PREVENTION - 3914.5261 Tuesdays 9:30-10:30 am. November 3 - December 8, 2026. (No class November 10) REGISTER NOW!
Improve your strength and balance by learning Tai Chi movements and stances for fall prevention. No experience necessary. Provided through the Conejo Recreation & Park District.
Location: Hillcrest Center for the Arts in Thousand Oaks, CA
2) TAI CHI SWORD - INTRODUCTION - 6700.5261 Wednesdays 6:00-7:00 pm. November 18 - December 9, 2026. (No class November 25) REGISTER NOW!
Improve your Tai Chi by learning sword forms to extend energy, develop better balance & coordination. Prior Tai Chi experience required. Instructor will provide wooden practice dowels and guide students on options for obtaining their own practice sword. Provided through the Conejo Recreation & Park District.
Location: Conejo Community Park in Thousand Oaks, CA
3) TAI CHI INTRODUCTION - 0830.5261 Fridays 3:00-4:00 pm. December 4 & 11, 2026. REGISTER NOW!
Introduction to simple Tai Chi movements and stances for better balance, strength, and coordination. Provided through the Conejo Recreation & Park District.
Location: Goebel Adult Community Center in Thousand Oaks, CA
4) INTRODUCTION TO QIGONG & TAI CHI Fridays 9:45-10:45 am. December 4 & 11, 2026. REGISTER NOW!
Tai Chi and Qigong are two forms of exercise recommended by the Harvard Medical School. In this introductory course we’ll use gentle, flowing movements to develop balance, flexibility and strength while learning techniques to release stress and cultivate more energy. Develop and embody mindfulness using posture, movement and breathing techniques from these beautiful arts. No experience necessary. Provided through the Fifty and Better (FAB) program at CLU.
Location: California Lutheran University in Thousand Oaks, CA
5) TAI CHI FOR FALL PREVENTION Fridays 11:00 am -12:00 pm. December 4 & 11, 2026. REGISTER NOW!
Practicing Tai Chi on a regular basis can bring many health benefits. This class will focus on Tai Chi movements to help with fall prevention. You will learn simple movements to help improve balance and mindful awareness of weight transference while stepping. With regular practice, you can increase your strength, flexibility, and mental focus. No experience necessary. Provided through the Fifty and Better (FAB) program at CLU.
Location: California Lutheran University in Thousand Oaks, CA
SAVE THE DATE! TAI CHI 42 SWORD FORM WORKSHOP Sunday January 31, 2027, 12:30-4:30 pm. 1 afternoon. Registration opens December 7.
Improve your Tai Chi by learning and reviewing a section of the 42 sword form to extend energy, develop better balance and coordination. Prior Tai Chi experience required. Provided through the Conejo Recreation & Park District.
Location: Hillcrest Center for the Arts in Thousand Oaks, CA